Big ± steppers, weights prefilled from your last set, and a rest timer that starts itself the moment you finish. Tap "add set" and the workout has already started.
A concrete, editable week for right now — swap, skip, add cardio. Underneath it, multi-week training blocks with progression and goals keep the bigger picture moving.
The AI coach plans your workouts and reviews each session at the end of the day — where to push, where to back off, what to train next. Optional, and it runs on tokens you top up.
Every completed day feeds the fire. Miss one and the streak resets to zero — unless a freeze saves it. Earn freezes with bonus workouts, spend them when life happens.
This is the real flow — adjust, finish, rest. Three taps per set. Go on, log a few.
Every completed day feeds the fire. Miss a planned day and the streak resets to zero — unless a freeze saves it. Earn freezes with bonus workouts, spend them when life happens. Simple pressure that actually gets you to the gym.